{"id":15889,"date":"2022-02-08T13:14:31","date_gmt":"2022-02-08T12:14:31","guid":{"rendered":"https:\/\/frenchlatino.com\/?p=15889"},"modified":"2022-02-08T13:14:31","modified_gmt":"2022-02-08T12:14:31","slug":"quels-sont-les-avantages-dune-vie-active","status":"publish","type":"post","link":"https:\/\/frenchlatino.com\/fr\/quels-sont-les-avantages-dune-vie-active\/","title":{"rendered":"Quels sont les avantages d’une vie active ?"},"content":{"rendered":"

Comme nous vous le disions dans un post pr\u00e9c\u00e9dent, l’art de vivre m\u00e9diterran\u00e9en se caract\u00e9rise par le beau temps et donc par le fait de profiter des activit\u00e9s de plein air.<\/span><\/p>\n

\"\"Cette activit\u00e9 explique pourquoi les pays m\u00e9diterran\u00e9ens ont des esp\u00e9rances de vie parmi les plus longues.<\/span><\/p>\n

L’exercice physique est important pour maintenir une bonne sant\u00e9 physique et psychologique \u00e0 tout \u00e2ge, mais il est particuli\u00e8rement vital \u00e0 mesure que nous vieillissons : associ\u00e9 \u00e0 une bonne alimentation, il aide \u00e0 pr\u00e9venir les maladies cardiovasculaires, l’ost\u00e9oporose, etc.<\/span><\/p>\n

Il aide \u00e9galement \u00e0 garder l’esprit \u00e9veill\u00e9 et am\u00e9liore les capacit\u00e9s cognitives.<\/span><\/p>\n

Bien s\u00fbr, on ne peut pas maintenir le m\u00eame niveau d’activit\u00e9 \u00e0 tous les \u00e2ges, mais les experts recommandent au minimum :<\/span><\/p>\n

– 30 minutes d’exercice mod\u00e9r\u00e9 au moins 5 jours par semaine<\/span><\/p>\n

– 75 minutes par semaine d’exercices plus intenses.\"\"<\/span><\/p>\n

Une activit\u00e9 mod\u00e9r\u00e9e vous permet d’avoir une conversation et \u00a0le simple fait de faire une promenade peut nous aider \u00e0 activer et \u00e0 maintenir la masse musculaire.<\/span><\/p>\n

Une activit\u00e9 physique intense est une activit\u00e9 qui ne vous permet pas de participer facilement aux conversations, comme prendre les escaliers pour rentrer chez soi ou nager un peu. Avec ce type d’activit\u00e9, nous renfor\u00e7ons les muscles et gagnons en r\u00e9sistance.<\/span><\/p>\n

\"\"Il est important d’adapter les exercices que nous faisons \u00e0 l’\u00e2ge et aux possibilit\u00e9s de chacun, mais il est n\u00e9cessaire de trouver un moment pour faire de l’exercice chaque jour et, bien s\u00fbr, se reposer correctement, surtout dans le cas des enfants et des personnes \u00e2g\u00e9es, qui ont tendance \u00e0 maintenir des styles de vie plus s\u00e9dentaires.<\/span><\/p>\n

Ceux d’entre nous qui ont la chance de vivre dans des endroits aux climats privil\u00e9gi\u00e9s ont la vie plus facile que n’importe qui d’autre, qu’ils soient m\u00e9diterran\u00e9ens, tropicaux… Pourquoi trouver des excuses?<\/span><\/p>\n

Dites-nous quelle est votre activit\u00e9 pr\u00e9f\u00e9r\u00e9e et partagez votre exp\u00e9rience dans les commentaires.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Comme nous vous le disions dans un post pr\u00e9c\u00e9dent, l’art de vivre m\u00e9diterran\u00e9en se caract\u00e9rise par le beau temps et donc par le fait de profiter des activit\u00e9s de plein air. Cette activit\u00e9 explique pourquoi les pays m\u00e9diterran\u00e9ens ont des esp\u00e9rances de vie parmi les plus longues. L’exercice physique est important…<\/p>\n","protected":false},"author":12,"featured_media":15882,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[226],"tags":[],"class_list":["post-15889","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-fr"],"yoast_head":"\nQuels sont les avantages d'une vie active ? - French Latino<\/title>\n<meta name=\"description\" content=\"M\u00fasica latina mediterr\u00e1nea\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quels sont les avantages d'une vie active ? - French Latino\" \/>\n<meta property=\"og:description\" content=\"M\u00fasica latina mediterr\u00e1nea\" \/>\n<meta property=\"og:url\" content=\"https:\/\/frenchlatino.com\/quels-sont-les-avantages-dune-vie-active\/?lang=fr\" \/>\n<meta property=\"og:site_name\" content=\"French Latino\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-08T12:14:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/frenchlatino.com\/wp-content\/uploads\/2022\/02\/babumon-pt-loHC7omTI0I-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/frenchlatino.com\\\/quels-sont-les-avantages-dune-vie-active\\\/?lang=fr#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/frenchlatino.com\\\/quels-sont-les-avantages-dune-vie-active\\\/?lang=fr\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/frenchlatino.com\\\/?lang=en\\\/#\\\/schema\\\/person\\\/24d5ff5f9946051d9cd0f7fda8320ab1\"},\"headline\":\"Quels sont les avantages d’une vie active ?\",\"datePublished\":\"2022-02-08T12:14:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/frenchlatino.com\\\/quels-sont-les-avantages-dune-vie-active\\\/?lang=fr\"},\"wordCount\":353,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/frenchlatino.com\\\/quels-sont-les-avantages-dune-vie-active\\\/?lang=fr#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/frenchlatino.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/babumon-pt-loHC7omTI0I-unsplash.jpg\",\"articleSection\":[\"Informations\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/frenchlatino.com\\\/quels-sont-les-avantages-dune-vie-active\\\/?lang=fr#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/frenchlatino.com\\\/quels-sont-les-avantages-dune-vie-active\\\/?lang=fr\",\"url\":\"https:\\\/\\\/frenchlatino.com\\\/quels-sont-les-avantages-dune-vie-active\\\/?lang=fr\",\"name\":\"Quels sont les avantages d'une vie active ? 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