{"id":16327,"date":"2022-02-22T17:05:59","date_gmt":"2022-02-22T16:05:59","guid":{"rendered":"https:\/\/frenchlatino.com\/?p=16327"},"modified":"2022-02-22T17:05:59","modified_gmt":"2022-02-22T16:05:59","slug":"pourquoi-la-diete-mediterraneenne-est-elle-si-saine","status":"publish","type":"post","link":"https:\/\/frenchlatino.com\/fr\/pourquoi-la-diete-mediterraneenne-est-elle-si-saine\/","title":{"rendered":"Pourquoi la di\u00e8te m\u00e9diterran\u00e9enne est-elle si saine ?"},"content":{"rendered":"

\"\"La di\u00e8te m\u00e9diterran\u00e9enne est celle o\u00f9 pr\u00e9dominent les aliments cultiv\u00e9s traditionnellement dans cette r\u00e9gion : le bl\u00e9, l’olivier et le raisin, et qui maintient une alimentation \u00e9quilibr\u00e9e et vari\u00e9e.<\/span><\/p>\n

De nombreuses \u00e9tudes soutiennent les bienfaits de ce r\u00e9gime tant dans la pr\u00e9vention des maladies cardiovasculaires, Alzheimer, diab\u00e8te, ost\u00e9oporose, entre autres, que pour le renforcement physique et mental.<\/span><\/p>\n

Les principales caract\u00e9ristiques de ce type d’alimentation comprennent:<\/span><\/p>\n

– Consommation mod\u00e9r\u00e9e d’aliments transform\u00e9s<\/span><\/p>\n

– Faible apport en graisses satur\u00e9es<\/span><\/p>\n

– Riche en fibres et glucides complexes<\/span><\/p>\n

– Apport \u00e9lev\u00e9 de prot\u00e9ines v\u00e9g\u00e9tales<\/span><\/p>\n

Plus pr\u00e9cis\u00e9ment, nous pouvons obtenir une r\u00e9duction du cholest\u00e9rol et am\u00e9liorer la capacit\u00e9 antioxydante du corps, en prot\u00e9geant les art\u00e8res et les organes internes.<\/span><\/p>\n

Bien s\u00fbr, ce r\u00e9gime n’est pas exclusif aux pays m\u00e9diterran\u00e9ens et peut \u00eatre adapt\u00e9 \u00e0 diff\u00e9rents pays et cultures, en ajoutant leurs particularit\u00e9s.<\/span><\/p>\n

De plus, ce n’est pas seulement l’alimentation car elle doit \u00eatre accompagn\u00e9e d’une activit\u00e9 physique suffisante et des habitudes saines.\"\"<\/span><\/p>\n

On ne peut que vous conseiller d’essayer de maintenir des habitudes et une alimentation saines pour toujours \u00eatre dans un \u00e9tat de sant\u00e9 optimal.<\/span><\/p>\n

Quel type d’alimentation est typique dans votre pays\u00a0? Pensez-vous pouvoir mener une vie plus saine ? Parlez-nous-en dans les commentaires.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

La di\u00e8te m\u00e9diterran\u00e9enne est celle o\u00f9 pr\u00e9dominent les aliments cultiv\u00e9s traditionnellement dans cette r\u00e9gion : le bl\u00e9, l’olivier et le raisin, et qui maintient une alimentation \u00e9quilibr\u00e9e et vari\u00e9e. De nombreuses \u00e9tudes soutiennent les bienfaits de ce r\u00e9gime tant dans la pr\u00e9vention des maladies cardiovasculaires, Alzheimer, diab\u00e8te, ost\u00e9oporose, entre autres, que…<\/p>\n","protected":false},"author":12,"featured_media":16320,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[226],"tags":[],"class_list":["post-16327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-fr"],"yoast_head":"\nPourquoi la di\u00e8te m\u00e9diterran\u00e9enne est-elle si saine ? - French Latino<\/title>\n<meta name=\"description\" content=\"M\u00fasica latina mediterr\u00e1nea\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pourquoi la di\u00e8te m\u00e9diterran\u00e9enne est-elle si saine ? - French Latino\" \/>\n<meta property=\"og:description\" content=\"M\u00fasica latina mediterr\u00e1nea\" \/>\n<meta property=\"og:url\" content=\"https:\/\/frenchlatino.com\/pourquoi-la-diete-mediterraneenne-est-elle-si-saine\/?lang=fr\" \/>\n<meta property=\"og:site_name\" content=\"French Latino\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-22T16:05:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/frenchlatino.com\/wp-content\/uploads\/2022\/02\/anna-pelzer-IGfIGP5ONV0-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/frenchlatino.com\\\/pourquoi-la-diete-mediterraneenne-est-elle-si-saine\\\/?lang=fr#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/frenchlatino.com\\\/pourquoi-la-diete-mediterraneenne-est-elle-si-saine\\\/?lang=fr\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/frenchlatino.com\\\/?lang=en\\\/#\\\/schema\\\/person\\\/24d5ff5f9946051d9cd0f7fda8320ab1\"},\"headline\":\"Pourquoi la di\u00e8te m\u00e9diterran\u00e9enne est-elle si saine ?\",\"datePublished\":\"2022-02-22T16:05:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/frenchlatino.com\\\/pourquoi-la-diete-mediterraneenne-est-elle-si-saine\\\/?lang=fr\"},\"wordCount\":250,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/frenchlatino.com\\\/pourquoi-la-diete-mediterraneenne-est-elle-si-saine\\\/?lang=fr#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/frenchlatino.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/anna-pelzer-IGfIGP5ONV0-unsplash.jpg\",\"articleSection\":[\"Informations\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/frenchlatino.com\\\/pourquoi-la-diete-mediterraneenne-est-elle-si-saine\\\/?lang=fr#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/frenchlatino.com\\\/pourquoi-la-diete-mediterraneenne-est-elle-si-saine\\\/?lang=fr\",\"url\":\"https:\\\/\\\/frenchlatino.com\\\/pourquoi-la-diete-mediterraneenne-est-elle-si-saine\\\/?lang=fr\",\"name\":\"Pourquoi la di\u00e8te m\u00e9diterran\u00e9enne est-elle si saine ? - French Latino\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/frenchlatino.com\\\/?lang=en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/frenchlatino.com\\\/pourquoi-la-diete-mediterraneenne-est-elle-si-saine\\\/?lang=fr#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/frenchlatino.com\\\/pourquoi-la-diete-mediterraneenne-est-elle-si-saine\\\/?lang=fr#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/frenchlatino.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/anna-pelzer-IGfIGP5ONV0-unsplash.jpg\",\"datePublished\":\"2022-02-22T16:05:59+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/frenchlatino.com\\\/?lang=en\\\/#\\\/schema\\\/person\\\/24d5ff5f9946051d9cd0f7fda8320ab1\"},\"description\":\"M\u00fasica latina mediterr\u00e1nea\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/frenchlatino.com\\\/pourquoi-la-diete-mediterraneenne-est-elle-si-saine\\\/?lang=fr#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/frenchlatino.com\\\/pourquoi-la-diete-mediterraneenne-est-elle-si-saine\\\/?lang=fr\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/frenchlatino.com\\\/pourquoi-la-diete-mediterraneenne-est-elle-si-saine\\\/?lang=fr#primaryimage\",\"url\":\"https:\\\/\\\/frenchlatino.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/anna-pelzer-IGfIGP5ONV0-unsplash.jpg\",\"contentUrl\":\"https:\\\/\\\/frenchlatino.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/anna-pelzer-IGfIGP5ONV0-unsplash.jpg\",\"width\":640,\"height\":427},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/frenchlatino.com\\\/pourquoi-la-diete-mediterraneenne-est-elle-si-saine\\\/?lang=fr#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/frenchlatino.com\\\/?lang=fr\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pourquoi la di\u00e8te m\u00e9diterran\u00e9enne est-elle si saine ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/frenchlatino.com\\\/?lang=en\\\/#website\",\"url\":\"https:\\\/\\\/frenchlatino.com\\\/?lang=en\\\/\",\"name\":\"French Latino\",\"description\":\"M\u00fasica latina mediterr\u00e1nea\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/frenchlatino.com\\\/?lang=en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/frenchlatino.com\\\/?lang=en\\\/#\\\/schema\\\/person\\\/24d5ff5f9946051d9cd0f7fda8320ab1\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dc5410f34a3b593bd7f55154bb0a23700602835b567840ff5aeabf5ee4fdaeb1?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dc5410f34a3b593bd7f55154bb0a23700602835b567840ff5aeabf5ee4fdaeb1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dc5410f34a3b593bd7f55154bb0a23700602835b567840ff5aeabf5ee4fdaeb1?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"description\":\"admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pourquoi la di\u00e8te m\u00e9diterran\u00e9enne est-elle si saine ? - French Latino","description":"M\u00fasica latina mediterr\u00e1nea","robots":{"index":"noindex","follow":"follow"},"og_locale":"fr_FR","og_type":"article","og_title":"Pourquoi la di\u00e8te m\u00e9diterran\u00e9enne est-elle si saine ? - French Latino","og_description":"M\u00fasica latina mediterr\u00e1nea","og_url":"https:\/\/frenchlatino.com\/pourquoi-la-diete-mediterraneenne-est-elle-si-saine\/?lang=fr","og_site_name":"French Latino","article_published_time":"2022-02-22T16:05:59+00:00","og_image":[{"width":640,"height":427,"url":"https:\/\/frenchlatino.com\/wp-content\/uploads\/2022\/02\/anna-pelzer-IGfIGP5ONV0-unsplash.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"admin","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/frenchlatino.com\/pourquoi-la-diete-mediterraneenne-est-elle-si-saine\/?lang=fr#article","isPartOf":{"@id":"https:\/\/frenchlatino.com\/pourquoi-la-diete-mediterraneenne-est-elle-si-saine\/?lang=fr"},"author":{"name":"admin","@id":"https:\/\/frenchlatino.com\/?lang=en\/#\/schema\/person\/24d5ff5f9946051d9cd0f7fda8320ab1"},"headline":"Pourquoi la di\u00e8te m\u00e9diterran\u00e9enne est-elle si saine ?","datePublished":"2022-02-22T16:05:59+00:00","mainEntityOfPage":{"@id":"https:\/\/frenchlatino.com\/pourquoi-la-diete-mediterraneenne-est-elle-si-saine\/?lang=fr"},"wordCount":250,"commentCount":0,"image":{"@id":"https:\/\/frenchlatino.com\/pourquoi-la-diete-mediterraneenne-est-elle-si-saine\/?lang=fr#primaryimage"},"thumbnailUrl":"https:\/\/frenchlatino.com\/wp-content\/uploads\/2022\/02\/anna-pelzer-IGfIGP5ONV0-unsplash.jpg","articleSection":["Informations"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/frenchlatino.com\/pourquoi-la-diete-mediterraneenne-est-elle-si-saine\/?lang=fr#respond"]}]},{"@type":"WebPage","@id":"https:\/\/frenchlatino.com\/pourquoi-la-diete-mediterraneenne-est-elle-si-saine\/?lang=fr","url":"https:\/\/frenchlatino.com\/pourquoi-la-diete-mediterraneenne-est-elle-si-saine\/?lang=fr","name":"Pourquoi la di\u00e8te m\u00e9diterran\u00e9enne est-elle si saine ? - French Latino","isPartOf":{"@id":"https:\/\/frenchlatino.com\/?lang=en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/frenchlatino.com\/pourquoi-la-diete-mediterraneenne-est-elle-si-saine\/?lang=fr#primaryimage"},"image":{"@id":"https:\/\/frenchlatino.com\/pourquoi-la-diete-mediterraneenne-est-elle-si-saine\/?lang=fr#primaryimage"},"thumbnailUrl":"https:\/\/frenchlatino.com\/wp-content\/uploads\/2022\/02\/anna-pelzer-IGfIGP5ONV0-unsplash.jpg","datePublished":"2022-02-22T16:05:59+00:00","author":{"@id":"https:\/\/frenchlatino.com\/?lang=en\/#\/schema\/person\/24d5ff5f9946051d9cd0f7fda8320ab1"},"description":"M\u00fasica latina mediterr\u00e1nea","breadcrumb":{"@id":"https:\/\/frenchlatino.com\/pourquoi-la-diete-mediterraneenne-est-elle-si-saine\/?lang=fr#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/frenchlatino.com\/pourquoi-la-diete-mediterraneenne-est-elle-si-saine\/?lang=fr"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/frenchlatino.com\/pourquoi-la-diete-mediterraneenne-est-elle-si-saine\/?lang=fr#primaryimage","url":"https:\/\/frenchlatino.com\/wp-content\/uploads\/2022\/02\/anna-pelzer-IGfIGP5ONV0-unsplash.jpg","contentUrl":"https:\/\/frenchlatino.com\/wp-content\/uploads\/2022\/02\/anna-pelzer-IGfIGP5ONV0-unsplash.jpg","width":640,"height":427},{"@type":"BreadcrumbList","@id":"https:\/\/frenchlatino.com\/pourquoi-la-diete-mediterraneenne-est-elle-si-saine\/?lang=fr#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/frenchlatino.com\/?lang=fr"},{"@type":"ListItem","position":2,"name":"Pourquoi la di\u00e8te m\u00e9diterran\u00e9enne est-elle si saine ?"}]},{"@type":"WebSite","@id":"https:\/\/frenchlatino.com\/?lang=en\/#website","url":"https:\/\/frenchlatino.com\/?lang=en\/","name":"French Latino","description":"M\u00fasica latina mediterr\u00e1nea","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/frenchlatino.com\/?lang=en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/frenchlatino.com\/?lang=en\/#\/schema\/person\/24d5ff5f9946051d9cd0f7fda8320ab1","name":"admin","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/dc5410f34a3b593bd7f55154bb0a23700602835b567840ff5aeabf5ee4fdaeb1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dc5410f34a3b593bd7f55154bb0a23700602835b567840ff5aeabf5ee4fdaeb1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dc5410f34a3b593bd7f55154bb0a23700602835b567840ff5aeabf5ee4fdaeb1?s=96&d=mm&r=g","caption":"admin"},"description":"admin"}]}},"_links":{"self":[{"href":"https:\/\/frenchlatino.com\/fr\/wp-json\/wp\/v2\/posts\/16327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/frenchlatino.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/frenchlatino.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/frenchlatino.com\/fr\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/frenchlatino.com\/fr\/wp-json\/wp\/v2\/comments?post=16327"}],"version-history":[{"count":0,"href":"https:\/\/frenchlatino.com\/fr\/wp-json\/wp\/v2\/posts\/16327\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/frenchlatino.com\/fr\/wp-json\/wp\/v2\/media\/16320"}],"wp:attachment":[{"href":"https:\/\/frenchlatino.com\/fr\/wp-json\/wp\/v2\/media?parent=16327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/frenchlatino.com\/fr\/wp-json\/wp\/v2\/categories?post=16327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/frenchlatino.com\/fr\/wp-json\/wp\/v2\/tags?post=16327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}