{"id":16942,"date":"2022-07-13T16:16:34","date_gmt":"2022-07-13T14:16:34","guid":{"rendered":"https:\/\/frenchlatino.com\/?p=16942"},"modified":"2022-07-13T16:20:56","modified_gmt":"2022-07-13T14:20:56","slug":"le-mode-de-vie-mediterraneen-prolonge-la-vie","status":"publish","type":"post","link":"https:\/\/frenchlatino.com\/fr\/le-mode-de-vie-mediterraneen-prolonge-la-vie\/","title":{"rendered":"Le mode de vie m\u00e9diterran\u00e9en prolonge la vie"},"content":{"rendered":"

La di\u00e8te m\u00e9diterran\u00e9enne, le climat agr\u00e9able et doux… sont des caract\u00e9ristiques qui permettent surtout de profiter de la vie.<\/p>\n

Ce que vous ne saviez peut-\u00eatre pas, c’est qu’ils vous aident \u00e9galement \u00e0 vivre plus longtemps : l’esp\u00e9rance de vie dans les pays m\u00e9diterran\u00e9ens est parmi les plus \u00e9lev\u00e9es au monde. On vous dit pourquoi.<\/p>\n

\"\"Ce sont les espagnols qui vivent le plus longtemps, les a femmes avec une esp\u00e9rance de vie de 86,3 ans, soit pr\u00e8s de six ans de plus que les hommes, selon les derniers chiffres disponibles.<\/p>\n

La deuxi\u00e8me place est occup\u00e9e par les Fran\u00e7aises, qui atteignent 85,7 ans, alors que leurs compagnons n’atteignent pas 80 ans, ce qui repr\u00e9sente un \u00e9cart de 6,2 ans.<\/p>\n

Par contre, en Italie, les femmes vivent 85,6 ans et les hommes 81 ans.<\/p>\n

Deux des trois pays \u00e0 l’esp\u00e9rance de vie la plus \u00e9lev\u00e9e de l’Union europ\u00e9enne sont baign\u00e9s par la M\u00e9diterran\u00e9e. L’esp\u00e9rance de vie d\u00e9pend essentiellement de deux facteurs : la g\u00e9n\u00e9tique et le mode de vie, le stress et la qualit\u00e9 de vie jouent un r\u00f4le tr\u00e8s important dans la long\u00e9vit\u00e9.<\/p>\n

Les pays m\u00e9diterran\u00e9ens se caract\u00e9risent par des modes de vie plus lents, plus sociaux et plus agr\u00e9ables. En outre, les progr\u00e8s technologiques favorisent, en particulier dans les pays plus d\u00e9velopp\u00e9s, une meilleure sant\u00e9, des traitements avanc\u00e9s et des soins de qualit\u00e9.<\/p>\n

Enfin et surtout, l’alimentation, caract\u00e9ris\u00e9e par des aliments peu \u00e9labor\u00e9s, vari\u00e9s, riches en graisses\"\" saines, aide \u00e0 maintenir la sant\u00e9 plus longtemps et, par cons\u00e9quent, \u00e0 vivre plus longtemps.<\/p>\n

Une chose est claire, nous avons la chance de vivre dans une r\u00e9gion qui prolonge la vie. Et dans votre pays, une bonne qualit\u00e9 de vie est-elle maintenue ou est-ce un endroit stressant ? Dites-le nous dans les commentaires.<\/p>\n","protected":false},"excerpt":{"rendered":"

La di\u00e8te m\u00e9diterran\u00e9enne, le climat agr\u00e9able et doux… sont des caract\u00e9ristiques qui permettent surtout de profiter de la vie. Ce que vous ne saviez peut-\u00eatre pas, c’est qu’ils vous aident \u00e9galement \u00e0 vivre plus longtemps : l’esp\u00e9rance de vie dans les pays m\u00e9diterran\u00e9ens est parmi les plus \u00e9lev\u00e9es au monde. On…<\/p>\n","protected":false},"author":12,"featured_media":16931,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[226],"tags":[],"class_list":["post-16942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-fr"],"yoast_head":"\nLe mode de vie m\u00e9diterran\u00e9en prolonge la vie - French Latino<\/title>\n<meta name=\"description\" content=\"M\u00fasica latina mediterr\u00e1nea\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le mode de vie m\u00e9diterran\u00e9en prolonge la vie - French Latino\" \/>\n<meta property=\"og:description\" content=\"M\u00fasica latina mediterr\u00e1nea\" \/>\n<meta property=\"og:url\" content=\"https:\/\/frenchlatino.com\/le-mode-de-vie-mediterraneen-prolonge-la-vie\/?lang=fr\" \/>\n<meta property=\"og:site_name\" content=\"French Latino\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-13T14:16:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-13T14:20:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/frenchlatino.com\/wp-content\/uploads\/2022\/07\/james-hose-jr-6D58t6uZT5M-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/frenchlatino.com\\\/le-mode-de-vie-mediterraneen-prolonge-la-vie\\\/?lang=fr#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/frenchlatino.com\\\/le-mode-de-vie-mediterraneen-prolonge-la-vie\\\/?lang=fr\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/frenchlatino.com\\\/?lang=en\\\/#\\\/schema\\\/person\\\/24d5ff5f9946051d9cd0f7fda8320ab1\"},\"headline\":\"Le mode de vie m\u00e9diterran\u00e9en prolonge la vie\",\"datePublished\":\"2022-07-13T14:16:34+00:00\",\"dateModified\":\"2022-07-13T14:20:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/frenchlatino.com\\\/le-mode-de-vie-mediterraneen-prolonge-la-vie\\\/?lang=fr\"},\"wordCount\":338,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/frenchlatino.com\\\/le-mode-de-vie-mediterraneen-prolonge-la-vie\\\/?lang=fr#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/frenchlatino.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/james-hose-jr-6D58t6uZT5M-unsplash.jpg\",\"articleSection\":[\"Informations\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/frenchlatino.com\\\/le-mode-de-vie-mediterraneen-prolonge-la-vie\\\/?lang=fr#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/frenchlatino.com\\\/le-mode-de-vie-mediterraneen-prolonge-la-vie\\\/?lang=fr\",\"url\":\"https:\\\/\\\/frenchlatino.com\\\/le-mode-de-vie-mediterraneen-prolonge-la-vie\\\/?lang=fr\",\"name\":\"Le mode de vie m\u00e9diterran\u00e9en prolonge la vie - 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