{"id":17277,"date":"2022-10-11T13:37:56","date_gmt":"2022-10-11T11:37:56","guid":{"rendered":"https:\/\/frenchlatino.com\/?p=17277"},"modified":"2022-10-11T13:37:56","modified_gmt":"2022-10-11T11:37:56","slug":"les-bienfaits-de-la-mer-sur-le-corps-et-lesprit","status":"publish","type":"post","link":"https:\/\/frenchlatino.com\/fr\/les-bienfaits-de-la-mer-sur-le-corps-et-lesprit\/","title":{"rendered":"Les bienfaits de la mer sur le corps et l’esprit"},"content":{"rendered":"

\"\"Profitant du fait que ces mois-ci les temp\u00e9ratures sont encore douces dans le sud de l’Espagne et que le temps le permet, nous passons en revue certains des bienfaits que le soleil, la mer et la tranquillit\u00e9 de l’automne ont sur le corps et l’esprit.<\/p>\n

Nous savons\u00a0 tous que l’eau de mer, le soleil et le repos sont une m\u00e9decine naturelle pour notre bien-\u00eatre physique et mental. Ce que nous ne savons pas, c’est qu’il existe des \u00e9tudes m\u00e9dicales qui montrent les effets positifs de cette combinaison de facteurs sur notre sant\u00e9.<\/p>\n

En plus de la relaxation et de la r\u00e9duction du stress et des avantages plus \u00e9vidents que peut nous procurer une promenade sur la plage, il a \u00e9t\u00e9 d\u00e9montr\u00e9 que les espaces marins ont des effets positifs sur le cycle du sommeil, l’anxi\u00e9t\u00e9, la tristesse ou la frustration et lib\u00e8rent la cr\u00e9ativit\u00e9.<\/p>\n

D’autre part, cet environnement procure \u00e9galement des bienfaits physiques tels que l’augmentation de la production de vitamine D, l’exfoliation de la peau et la stimulation de la circulation sanguine gr\u00e2ce \u00e0 l’eau de mer.\"\"<\/p>\n

On ne sait pas si c’est le bruit des vagues qui se brisent contre le sable, sortir de la routine, du travail et de l’agitation ou si les temp\u00e9ratures plus douces et le climat plus humide profitent r\u00e9ellement \u00e0 l’esprit, mais on peut affirmer qu’une promenade au bord de la plage peut prolonger la vie.<\/p>\n

Int\u00e9ressant non? Et vous, \u00eates-vous plut\u00f4t plage ou plut\u00f4t montagne ? Dites-nous dans les commentaires quel type d’activit\u00e9s vous convient le mieux.<\/p>\n","protected":false},"excerpt":{"rendered":"

Profitant du fait que ces mois-ci les temp\u00e9ratures sont encore douces dans le sud de l’Espagne et que le temps le permet, nous passons en revue certains des bienfaits que le soleil, la mer et la tranquillit\u00e9 de l’automne ont sur le corps et l’esprit. Nous savons\u00a0 tous que l’eau de…<\/p>\n","protected":false},"author":12,"featured_media":17268,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[226],"tags":[],"class_list":["post-17277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-fr"],"yoast_head":"\nLes bienfaits de la mer sur le corps et l'esprit - French Latino<\/title>\n<meta name=\"description\" content=\"M\u00fasica latina mediterr\u00e1nea\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les bienfaits de la mer sur le corps et l'esprit - French Latino\" \/>\n<meta property=\"og:description\" content=\"M\u00fasica latina mediterr\u00e1nea\" \/>\n<meta property=\"og:url\" content=\"https:\/\/frenchlatino.com\/les-bienfaits-de-la-mer-sur-le-corps-et-lesprit\/?lang=fr\" \/>\n<meta property=\"og:site_name\" content=\"French Latino\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-11T11:37:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/frenchlatino.com\/wp-content\/uploads\/2022\/10\/zack-minor-6_pFPo2YM9c-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/frenchlatino.com\\\/les-bienfaits-de-la-mer-sur-le-corps-et-lesprit\\\/?lang=fr#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/frenchlatino.com\\\/les-bienfaits-de-la-mer-sur-le-corps-et-lesprit\\\/?lang=fr\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/frenchlatino.com\\\/?lang=en\\\/#\\\/schema\\\/person\\\/24d5ff5f9946051d9cd0f7fda8320ab1\"},\"headline\":\"Les bienfaits de la mer sur le corps et l’esprit\",\"datePublished\":\"2022-10-11T11:37:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/frenchlatino.com\\\/les-bienfaits-de-la-mer-sur-le-corps-et-lesprit\\\/?lang=fr\"},\"wordCount\":295,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/frenchlatino.com\\\/les-bienfaits-de-la-mer-sur-le-corps-et-lesprit\\\/?lang=fr#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/frenchlatino.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/zack-minor-6_pFPo2YM9c-unsplash.jpg\",\"articleSection\":[\"Informations\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/frenchlatino.com\\\/les-bienfaits-de-la-mer-sur-le-corps-et-lesprit\\\/?lang=fr#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/frenchlatino.com\\\/les-bienfaits-de-la-mer-sur-le-corps-et-lesprit\\\/?lang=fr\",\"url\":\"https:\\\/\\\/frenchlatino.com\\\/les-bienfaits-de-la-mer-sur-le-corps-et-lesprit\\\/?lang=fr\",\"name\":\"Les bienfaits de la mer sur le corps et l'esprit - 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