{"id":15893,"date":"2022-02-08T13:17:37","date_gmt":"2022-02-08T12:17:37","guid":{"rendered":"https:\/\/frenchlatino.com\/?p=15893"},"modified":"2022-02-08T13:17:37","modified_gmt":"2022-02-08T12:17:37","slug":"quais-sao-os-beneficios-de-uma-vida-ativa","status":"publish","type":"post","link":"https:\/\/frenchlatino.com\/pt-pt\/quais-sao-os-beneficios-de-uma-vida-ativa\/","title":{"rendered":"Quais s\u00e3o os benef\u00edcios de uma vida ativa?"},"content":{"rendered":"

Como dissemos em um post anterior, o estilo de vida mediterr\u00e2neo \u00e9 caracterizado pelo bom tempo e, portanto, pelo aproveitamento de atividades ao ar livre.<\/p>\n

\"\"Esta atividade explica por que os pa\u00edses mediterr\u00e2neos t\u00eam algumas das maiores expectativas de vida.<\/p>\n

O exerc\u00edcio f\u00edsico \u00e9 importante para manter uma sa\u00fade f\u00edsica e psicol\u00f3gica adequada em todas as idades, mas \u00e9 especialmente vital \u00e0 medida que envelhecemos: juntamente com uma dieta adequada, ajuda a prevenir doen\u00e7as cardiovasculares, osteoporose, etc.<\/p>\n

Tamb\u00e9m ajuda a manter a mente acordada e melhora a capacidade cognitiva.<\/p>\n

Claro que n\u00e3o podemos manter o mesmo n\u00edvel de atividade em todas as idades, mas os especialistas recomendam no m\u00ednimo:<\/p>\n

– 30 minutos de exerc\u00edcio moderado pelo menos 5 dias por semana<\/p>\n

– 75 minutos por semana de exerc\u00edcio mais intenso.\"\"<\/p>\n

A atividade moderada permite que voc\u00ea converse enquanto faz isso, simplesmente caminhar pode nos ajudar a ativar e manter a massa muscular.<\/p>\n

Atividade f\u00edsica intensa \u00e9 aquela que n\u00e3o permite que voc\u00ea responda facilmente \u00e0s conversas, como subir as escadas para casa ou nadar por um tempo. Com este tipo de atividade fortalecemos os m\u00fasculos e ganhamos resist\u00eancia.<\/p>\n

\"\"\u00c9 importante adaptar os exerc\u00edcios que fazemos \u00e0 idade e \u00e0s possibilidades de cada um, mas \u00e9 preciso encontrar um tempo para se exercitar todos os dias e, claro, descansar adequadamente, principalmente no caso de crian\u00e7as e idosos, que tendem a manter estilos de vida mais sedent\u00e1rios.<\/p>\n

Aqueles de n\u00f3s que t\u00eam a sorte de viver em lugares com climas privilegiados t\u00eam mais facilidade do que qualquer outra pessoa, sejam eles mediterr\u00e2neos, tropicais… Por que inventar desculpas?<\/p>\n

Conte-nos qual \u00e9 a sua atividade favorita e compartilhe sua experi\u00eancia nos coment\u00e1rios.<\/p>\n","protected":false},"excerpt":{"rendered":"

Como dissemos em um post anterior, o estilo de vida mediterr\u00e2neo \u00e9 caracterizado pelo bom tempo e, portanto, pelo aproveitamento de atividades ao ar livre. Esta atividade explica por que os pa\u00edses mediterr\u00e2neos t\u00eam algumas das maiores expectativas de vida. O exerc\u00edcio f\u00edsico \u00e9 importante para manter uma sa\u00fade f\u00edsica e…<\/p>\n","protected":false},"author":12,"featured_media":15883,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[229],"tags":[],"class_list":["post-15893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-pt-pt"],"yoast_head":"\nQuais s\u00e3o os benef\u00edcios de uma vida ativa? - French Latino<\/title>\n<meta name=\"description\" content=\"M\u00fasica latina mediterr\u00e1nea\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quais s\u00e3o os benef\u00edcios de uma vida ativa? - French Latino\" \/>\n<meta property=\"og:description\" content=\"M\u00fasica latina mediterr\u00e1nea\" \/>\n<meta property=\"og:url\" content=\"https:\/\/frenchlatino.com\/quais-sao-os-beneficios-de-uma-vida-ativa\/?lang=pt-pt\" \/>\n<meta property=\"og:site_name\" content=\"French Latino\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-08T12:17:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/frenchlatino.com\/wp-content\/uploads\/2022\/02\/babumon-pt-loHC7omTI0I-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/frenchlatino.com\\\/quais-sao-os-beneficios-de-uma-vida-ativa\\\/?lang=pt-pt#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/frenchlatino.com\\\/quais-sao-os-beneficios-de-uma-vida-ativa\\\/?lang=pt-pt\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/frenchlatino.com\\\/?lang=en\\\/#\\\/schema\\\/person\\\/24d5ff5f9946051d9cd0f7fda8320ab1\"},\"headline\":\"Quais s\u00e3o os benef\u00edcios de uma vida ativa?\",\"datePublished\":\"2022-02-08T12:17:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/frenchlatino.com\\\/quais-sao-os-beneficios-de-uma-vida-ativa\\\/?lang=pt-pt\"},\"wordCount\":305,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/frenchlatino.com\\\/quais-sao-os-beneficios-de-uma-vida-ativa\\\/?lang=pt-pt#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/frenchlatino.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/babumon-pt-loHC7omTI0I-unsplash.jpg\",\"articleSection\":[\"Not\u00edcias\"],\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/frenchlatino.com\\\/quais-sao-os-beneficios-de-uma-vida-ativa\\\/?lang=pt-pt#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/frenchlatino.com\\\/quais-sao-os-beneficios-de-uma-vida-ativa\\\/?lang=pt-pt\",\"url\":\"https:\\\/\\\/frenchlatino.com\\\/quais-sao-os-beneficios-de-uma-vida-ativa\\\/?lang=pt-pt\",\"name\":\"Quais s\u00e3o os benef\u00edcios de uma vida ativa? 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