{"id":16946,"date":"2022-07-13T16:20:01","date_gmt":"2022-07-13T14:20:01","guid":{"rendered":"https:\/\/frenchlatino.com\/?p=16946"},"modified":"2022-07-13T16:20:01","modified_gmt":"2022-07-13T14:20:01","slug":"o-estilo-de-vida-mediterraneo-alonga-a-vida","status":"publish","type":"post","link":"https:\/\/frenchlatino.com\/pt-pt\/o-estilo-de-vida-mediterraneo-alonga-a-vida\/","title":{"rendered":"O estilo de vida mediterr\u00e2neo alonga a vida"},"content":{"rendered":"

A dieta mediterr\u00e2nea, o clima agrad\u00e1vel e ameno… s\u00e3o caracter\u00edsticas que permitem desfrutar especialmente da vida.<\/p>\n

O que voc\u00ea pode n\u00e3o saber \u00e9 que eles tamb\u00e9m o ajudam a viver mais: a expectativa de vida nos pa\u00edses mediterr\u00e2neos est\u00e1 entre as mais altas do mundo. N\u00f3s lhe dizemos por qu\u00ea.<\/p>\n

As mulheres espanholas vivem mais tempo, com uma expectativa de vida de 86,3 anos, quase seis anos a mais que os homens espanh\u00f3is, segundo os \u00faltimos dados dispon\u00edveis.<\/p>\n

\"\"<\/p>\n

O segundo lugar \u00e9 ocupado pelas francesas, que chegam aos 85,7 anos, enquanto os homens n\u00e3o chegam aos 80 anos, o que representa uma diferen\u00e7a de 6,2 anos.<\/p>\n

Por outro lado, na It\u00e1lia as mulheres vivem 85,6 anos e os homens 81 anos.<\/p>\n

Dois dos tr\u00eas pa\u00edses com maior expectativa de vida da Uni\u00e3o Europ\u00e9ia s\u00e3o banhados pelo Mediterr\u00e2neo, a expectativa de vida depende basicamente de dois fatores: gen\u00e9tica e estilo de vida, o estresse e a qualidade de vida desempenham um papel muito importante na longevidade.<\/p>\n

Os pa\u00edses mediterr\u00e2nicos caracterizam-se por estilos de vida mais lentos, sociais e agrad\u00e1veis, al\u00e9m disso, os avan\u00e7os tecnol\u00f3gicos favorecem, sobretudo nos pa\u00edses mais desenvolvidos, melhor sa\u00fade, tratamentos \"\"avan\u00e7ados e cuidados de qualidade.<\/p>\n

Por \u00faltimo, mas n\u00e3o menos importante, a dieta, caracterizada por alimentos pouco processados, variados, ricos em gorduras saud\u00e1veis \u200b\u200be variados, ajuda a manter a sa\u00fade por mais tempo e, portanto, a viver mais.<\/p>\n

Parece que \u00e9 claro que temos sorte de viver em uma \u00e1rea que prolonga a vida. E no seu pa\u00eds, uma boa qualidade de vida \u00e9 mantida ou \u00e9 um lugar estressante? Conte-nos nos coment\u00e1rios.<\/p>\n","protected":false},"excerpt":{"rendered":"

A dieta mediterr\u00e2nea, o clima agrad\u00e1vel e ameno… s\u00e3o caracter\u00edsticas que permitem desfrutar especialmente da vida. O que voc\u00ea pode n\u00e3o saber \u00e9 que eles tamb\u00e9m o ajudam a viver mais: a expectativa de vida nos pa\u00edses mediterr\u00e2neos est\u00e1 entre as mais altas do mundo. N\u00f3s lhe dizemos por qu\u00ea. As…<\/p>\n","protected":false},"author":12,"featured_media":16932,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[229],"tags":[],"class_list":["post-16946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-pt-pt"],"yoast_head":"\nO estilo de vida mediterr\u00e2neo alonga a vida - French Latino<\/title>\n<meta name=\"description\" content=\"M\u00fasica latina mediterr\u00e1nea\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O estilo de vida mediterr\u00e2neo alonga a vida - French Latino\" \/>\n<meta property=\"og:description\" content=\"M\u00fasica latina mediterr\u00e1nea\" \/>\n<meta property=\"og:url\" content=\"https:\/\/frenchlatino.com\/o-estilo-de-vida-mediterraneo-alonga-a-vida\/?lang=pt-pt\" \/>\n<meta property=\"og:site_name\" content=\"French Latino\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-13T14:20:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/frenchlatino.com\/wp-content\/uploads\/2022\/07\/james-hose-jr-6D58t6uZT5M-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/frenchlatino.com\\\/o-estilo-de-vida-mediterraneo-alonga-a-vida\\\/?lang=pt-pt#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/frenchlatino.com\\\/o-estilo-de-vida-mediterraneo-alonga-a-vida\\\/?lang=pt-pt\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/frenchlatino.com\\\/?lang=en\\\/#\\\/schema\\\/person\\\/24d5ff5f9946051d9cd0f7fda8320ab1\"},\"headline\":\"O estilo de vida mediterr\u00e2neo alonga a vida\",\"datePublished\":\"2022-07-13T14:20:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/frenchlatino.com\\\/o-estilo-de-vida-mediterraneo-alonga-a-vida\\\/?lang=pt-pt\"},\"wordCount\":298,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/frenchlatino.com\\\/o-estilo-de-vida-mediterraneo-alonga-a-vida\\\/?lang=pt-pt#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/frenchlatino.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/james-hose-jr-6D58t6uZT5M-unsplash.jpg\",\"articleSection\":[\"Not\u00edcias\"],\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/frenchlatino.com\\\/o-estilo-de-vida-mediterraneo-alonga-a-vida\\\/?lang=pt-pt#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/frenchlatino.com\\\/o-estilo-de-vida-mediterraneo-alonga-a-vida\\\/?lang=pt-pt\",\"url\":\"https:\\\/\\\/frenchlatino.com\\\/o-estilo-de-vida-mediterraneo-alonga-a-vida\\\/?lang=pt-pt\",\"name\":\"O estilo de vida mediterr\u00e2neo alonga a vida - 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