{"id":17279,"date":"2022-10-11T13:39:12","date_gmt":"2022-10-11T11:39:12","guid":{"rendered":"https:\/\/frenchlatino.com\/?p=17279"},"modified":"2022-10-11T13:39:12","modified_gmt":"2022-10-11T11:39:12","slug":"beneficios-do-mar-para-o-corpo-e-a-mente","status":"publish","type":"post","link":"https:\/\/frenchlatino.com\/pt-pt\/beneficios-do-mar-para-o-corpo-e-a-mente\/","title":{"rendered":"Benef\u00edcios do mar para o corpo e a mente"},"content":{"rendered":"

\"\"Aproveitando que nestes meses as temperaturas ainda s\u00e3o amenas no sul de Espanha e que o clima o permite, revisamos alguns dos benef\u00edcios que o sol, o mar e a tranquilidade do outono t\u00eam no corpo e na mente.<\/p>\n

Todos sentimos que a \u00e1gua do mar, o sol e a tranquilidade s\u00e3o um rem\u00e9dio natural para o nosso bem-estar f\u00edsico e mental. O que nem todos sabemos \u00e9 que existem estudos m\u00e9dicos que mostram os efeitos positivos dessa combina\u00e7\u00e3o de fatores para nossa sa\u00fade.<\/p>\n

Al\u00e9m do relaxamento e redu\u00e7\u00e3o do estresse, vantagens mais \u00f3bvias que uma caminhada na praia pode nos proporcionar, os espa\u00e7os marinhos demonstraram ter efeitos positivos no ciclo do sono, emo\u00e7\u00f5es negativas de ansiedade, tristeza ou frustra\u00e7\u00e3o e desbloqueiam a criatividade.<\/p>\n

Por outro lado, este ambiente tamb\u00e9m proporciona benef\u00edcios f\u00edsicos como o aumento da produ\u00e7\u00e3o de vitamina D, a esfolia\u00e7\u00e3o da pele e a estimula\u00e7\u00e3o da circula\u00e7\u00e3o pela \u00e1gua do mar.\"\"<\/p>\n

N\u00e3o sabemos se \u00e9 o som das ondas quebrando na areia, saindo da rotina, trabalho e agita\u00e7\u00e3o ou se as temperaturas mais amenas e clima mais \u00famido que realmente beneficiam a mente mas podemos afirmar que um passeio pela praia pode prolongar a vida.<\/p>\n

Interessante? E voc\u00ea, \u00e9 da praia ou prefere as montanhas? Conte-nos nos coment\u00e1rios que tipo de atividades fazem voc\u00ea se sentir melhor.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Aproveitando que nestes meses as temperaturas ainda s\u00e3o amenas no sul de Espanha e que o clima o permite, revisamos alguns dos benef\u00edcios que o sol, o mar e a tranquilidade do outono t\u00eam no corpo e na mente. Todos sentimos que a \u00e1gua do mar, o sol e a tranquilidade…<\/p>\n","protected":false},"author":12,"featured_media":17269,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[229],"tags":[],"class_list":["post-17279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-pt-pt"],"yoast_head":"\nBenef\u00edcios do mar para o corpo e a mente - French Latino<\/title>\n<meta name=\"description\" content=\"M\u00fasica latina mediterr\u00e1nea\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benef\u00edcios do mar para o corpo e a mente - French Latino\" \/>\n<meta property=\"og:description\" content=\"M\u00fasica latina mediterr\u00e1nea\" \/>\n<meta property=\"og:url\" content=\"https:\/\/frenchlatino.com\/beneficios-do-mar-para-o-corpo-e-a-mente\/?lang=pt-pt\" \/>\n<meta property=\"og:site_name\" content=\"French Latino\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-11T11:39:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/frenchlatino.com\/wp-content\/uploads\/2022\/10\/zack-minor-6_pFPo2YM9c-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/frenchlatino.com\\\/beneficios-do-mar-para-o-corpo-e-a-mente\\\/?lang=pt-pt#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/frenchlatino.com\\\/beneficios-do-mar-para-o-corpo-e-a-mente\\\/?lang=pt-pt\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/frenchlatino.com\\\/?lang=en\\\/#\\\/schema\\\/person\\\/24d5ff5f9946051d9cd0f7fda8320ab1\"},\"headline\":\"Benef\u00edcios do mar para o corpo e a mente\",\"datePublished\":\"2022-10-11T11:39:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/frenchlatino.com\\\/beneficios-do-mar-para-o-corpo-e-a-mente\\\/?lang=pt-pt\"},\"wordCount\":251,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/frenchlatino.com\\\/beneficios-do-mar-para-o-corpo-e-a-mente\\\/?lang=pt-pt#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/frenchlatino.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/zack-minor-6_pFPo2YM9c-unsplash.jpg\",\"articleSection\":[\"Not\u00edcias\"],\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/frenchlatino.com\\\/beneficios-do-mar-para-o-corpo-e-a-mente\\\/?lang=pt-pt#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/frenchlatino.com\\\/beneficios-do-mar-para-o-corpo-e-a-mente\\\/?lang=pt-pt\",\"url\":\"https:\\\/\\\/frenchlatino.com\\\/beneficios-do-mar-para-o-corpo-e-a-mente\\\/?lang=pt-pt\",\"name\":\"Benef\u00edcios do mar para o corpo e a mente - 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