Why is the Mediterranean diet so healthy?
The Mediterranean diet is one in which foods grown traditionally in this area predominate: wheat, olives and grapes, and that maintains a balanced and varied diet.
There are many studies that support the benefits of this diet both in the prevention of cardiovascular diseases, Alzheimer’s, diabetes, osteoporosis, among others, as well as for physical and mental strengthening.
The main characteristics of this type of feeding include:
– Moderate consumption of processed foods
– Low contribution in saturated fats
– Rich in fiber and complex carbohydrates
– High contribution of vegetable protein
Specifically, we can achieve a reduction in cholesterol and improvements in the antioxidant capacity of the body, protecting the arteries and internal organs.
Of course, this diet is not exclusive to Mediterranean countries and can be adapted to different countries and cultures, adding their particularities.
In addition, it is not only food but must be combined with sufficient physical activity and healthy habits.
We can only recommend that you try to maintain healthy habits and eating to always keep yourself in an optimal state.
What type of food is typical in your country? Do you think you can lead healthier lifestyles? Tell us about it in the comments.